Join Jen for a 60 minute Vinyasa Flow in the Salt Room @ Salt + Light Wellness.

Enjoy the benefits of Halotherapy while practicing a nurturing and relaxing flow.

Benefits of Halotherapy in a Salt Room include: increased lung capacity, easing allergies, stronger immune system, improved sleep and digestion and reduced stress.

Bring your yoga mat and any yoga props that support you in your practice. Keep in mind that the salt room gets salty! Bring a yoga mat that is easy for you to wipe clean. A few mats will be available that can be borrowed.

Cost $45.

Please note: The November 15th session is a special event including salt room, yoga, live hand pan music with Kelly Ritchie and candle making class with Serenity by Kasey. Cost for this special event is $110.

To secure your spot, call Salt + Light Wellness at (513)706-6017.