1 private, personalized yoga session for 1 person.

Do you have questions about specific poses or want to work toward a challenging posture? Feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence? Do you deal with chronic pain or healing from injury?

Private sessions can help!

Message me to set up a time to discuss how private sessions can help transform your yoga practice.

Session is held in my private Milford studio or via Zoom.

3 private, personalized yoga sessions for 1 person.

Do you have questions about specific poses or want to work toward a challenging posture? Feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence? Do you deal with chronic pain or healing from injury?

Private sessions can help!

Message me to set up a time to discuss how private sessions can help transform your yoga practice.

Sessions to be held in person at my private Milford studio or via Zoom.

Do you....

-have questions about specific poses or want to work toward a challenging posture?

-feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence?

-do you deal with chronic pain or healing from injury?

-interested in breath work or meditation?

Imagine how good you would feel after devoting yourself to 12 weeks of personalized yoga instruction, tailored to your body and mind...

• stronger
• more calm
• move more freely in daily life
• reduce pain
• proud of yourself for showing up and doing something good for you!

Make a commitment to your wellbeing and save $100 in the process. Package price is typically $900 for 12 sessions, but use code 100OFF at checkout to save $100 through June 30, 2025.

In 12 weeks time you can feel more confident while moving through your yoga practice. We will practice variations of different postures and increase body awareness so that you will practice more mindfully and skillfully.

Message me to set up a time to discuss your goals and to check available time slots.

Sessions are for 1 student, to be held in person at my private Milford studio or via Zoom.

Package good for 12 months.

Ditch the overwhelm and learn to serve your family, clients and community with ease.

It is true that we cannot pour from an empty cup, but how do we fill our cups without the guilt?

The truth is, that you were put on this earth not only to serve others, but to also fully embrace your authentic self and have fun living life!

In this 6 week program you will:

• redefine self care
• shift mindset around purpose and play
• explore and implement self care habits that light you up
• address physical, emotional, mental, social and spiritual habits that help and hinder you from living your best life
• give yourself permission to try new things, keep what works and ditch what doesn't
• finally implement a sustainable self care routine doesn't feel like a chore but is life giving!

We will meet for 6 sessions over a 12 week period in person or via zoom. By meeting bi-weekly, you will have ample opportunity to 'try on' and implement different habits. Decide what works for you, where your challenges lie and what you'd like to change.

Drop me an email to schedule a free call.