1 private, personalized yoga session for 1 person.

Do you have questions about specific poses or want to work toward a challenging posture? Feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence? Do you deal with chronic pain or healing from injury?

Private sessions can help!

Message me to set up a time to discuss how private sessions can help transform your yoga practice.

Session is held in my private Milford studio or via Zoom.

3 private, personalized yoga sessions for 1 person.

Do you have questions about specific poses or want to work toward a challenging posture? Feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence? Do you deal with chronic pain or healing from injury?

Private sessions can help!

Message me to set up a time to discuss how private sessions can help transform your yoga practice.

Sessions to be held in person at my private Milford studio or via Zoom.

Ditch the overwhelm and learn to serve your family, clients and community with ease.

It is true that we cannot pour from an empty cup, but how do we fill our cups without the guilt?

The truth is, that you were put on this earth not only to serve others, but to also fully embrace your authentic self and have fun living life!

In this 6 week program you will:

• redefine self care
• shift mindset around purpose and play
• explore and implement self care habits that light you up
• address physical, emotional, mental, social and spiritual habits that help and hinder you from living your best life
• give yourself permission to try new things, keep what works and ditch what doesn't
• finally implement a sustainable self care routine doesn't feel like a chore but is life giving!

We will meet for 6 sessions over a 12 week period in person or via zoom. By meeting bi-weekly, you will have ample opportunity to 'try on' and implement different habits. Decide what works for you, where your challenges lie and what you'd like to change.

Drop me an email to schedule a free call.