Private sessions are tailored to your goals for a yoga practice. Do you have questions about specific poses or want to work toward a challenging posture? Feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence? Do you deal with chronic pain or healing from inju...

Start your Saturday morning with Yoga at Five Points Landing. In this 60 minute mat class we'll match breath to movement while building strength and increasing flexibility. When finished, make your way over to shop the farmer's market! What to bring - your yoga mat. Not necessary but may support ...

Feeling stuck and wondering where to start to work toward your goals? I help women shift their mindset regarding self care and design a sustainable self care routine that supports them physically, emotionally and spiritually. Making it possible to finally live the life they have longed for. We al...

Join Jen for a 60 minute Vinyasa Flow in the Salt Room @ Salt + Light Wellness. Enjoy the benefits of Halotherapy while practicing a nurturing and relaxing flow. Benefits of Halotherapy in a Salt Room include: increased lung capacity, easing allergies, stronger immune system, improved sleep and d...

If you have questions about which service may be the best fit for you, schedule a free discovery call to discuss options.