Private sessions are tailored to your goals for a yoga practice.

Do you have questions about specific poses or want to work toward a challenging posture? Feel overwhelmed by walking in to a large studio and want to gain knowledge and confidence? Do you deal with chronic pain or healing from injury?

Private sessions can help! Message me to set up a time to discuss how private sessions can help transform your yoga practice.

Feeling stuck and wondering where to start to work toward your goals? I help women shift their mindset regarding self care and design a sustainable self care routine that supports them physically, emotionally and spiritually. Making it possible to finally live the life they have longed for.

We all want to show up in the world as the best version of ourselves. Calm, present and with enough of ourselves left over to offer the world.

Is this something you desire but you don't even know where to start? Or perhaps you get started and soon find yourself out of the very habits you just put in to place? I can help!

Let's chat about how getting support around developing your self care routine with my coaching program could help you design the life you desire.

Join Jen for a 60 minute Vinyasa Flow in the Salt Room @ Salt + Light Wellness.

Enjoy the benefits of Halotherapy while practicing a nurturing and relaxing flow.

Benefits of Halotherapy in a Salt Room include: increased lung capacity, easing allergies, stronger immune system, improved sleep and digestion and reduced stress.

Bring your yoga mat and any yoga props that support you in your practice. Keep in mind that the salt room gets salty! Bring a yoga mat that is easy for you to wipe clean. A few mats will be available that can be borrowed.

Cost $45.

To secure your spot, call Salt + Light Wellness at (513)706-6017.

If you have questions about which service may be the best fit for you, schedule a free discovery call to discuss options.