For RYT-500 Jen Lotz, yoga is much more than a physical practice—it is the purest form of self-care.

Teaching for the past four years across studios, athletic clubs, private sessions, and special events, Jen guides her students through a practice that emphasizes present-moment awareness and mindfulness.

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To deepen her practice and teaching, Jen uses the Chromatic Yoga approach in her classes and sessions. This global brand founded by international yoga teacher, Matt Giordano, utilizes a signature step-by-step approach designed to simplify the practice, improving body awareness and functionality. Through this method, Jen’s ultimate goal is for her students to walk away feeling deeply empowered in their bodies and armed with practical knowledge of how to unlock new levels of strength and stability.

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Jen passionately believes that we are all capable of far more than we realize, both on and off the mat. When she isn’t teaching, you can find Jen out and about in Milford, Ohio— paddle boarding on the Little Miami, working in her community’s garden, or setting off on adventures with her family.