Heart-Centered Slow Vinyasa Flow

Step away from the rush of daily life and return to your center. This 1-hour Slow Vinyasa Flow is a deeply nurturing, heart-centered practice designed to weave together your movement, breath, and awareness.

Unlike faster-paced vinyasa classes, we will linger in shapes, transition with mindfulness, and honor the natural rhythm of your breath. The primary intention of this class is simple: to listen deeply to your heart and body, slow down, and offer yourself radical care. Expect fluid, grounding movements that open the chest and shoulders, soothe the nervous system, and leave you feeling deeply restored, balanced, and completely at home in your skin by the final resting pose.